The Citizen Episodes
Not to be confused with stripping, pole dancing is about core, balance, strength and tone. It is a full- body workout which anyone can do. Vertical Vixen instructor Lerato "Vardz" Litheko gives us a crash course.
The sit-up challenge has been trending since lockdown began but many people struggle with sufficient upper body strength to do push-ups.
They have redeployed their assets in partnership with Melville Spar to do full home deliveries of essential items to customers not wanting to leave their homes.
Gauteng MEC for Education Panyaza Lesufi said that the homeless are their first priority in the distribution of emergency relief- food items for the disadvantaged in and around Gauteng. Video: Carlos Muchave.
Some of the elderly, however, said they wished the grant collection system would continue without changing their stuff.
The beneficiaries explained that it was of high importance for them to collect their grant, despite Covid-19 as they have grand children at home to feed. Video: Carlos Muchave
Residents feel that the lockdown is going to be a problem as they do not have enough food to store and they do not have electricity.
The beautiful city of Port Elizabeth was transformed into a ghost town on Saturday. At 12pm on 28 March 2020, at 28 degrees Celsius, with perfect beach, jogging and cycling weather, there was barely a soul in sight after the country was shut down.
The Datsun Go CVT is not so much about what it has, but mostly about where you can go with it. Video: Pfarelo Munonoka| Carlos Muchave
Following People panic buying and travelling, Johannesburg CBD came to stand still with kitted police officers and army soldiers patrolling the streets. Video: Carlos Muchave.
One of the schools in Kagiso received school uniforms. Currently their focusing on kids and they want to grow into giving back to the whole community.